The Importance Of Vitamin A
When you get pregnant, it's advised by a doctor to make sure that you receive all of the necessary nutrients to allow the baby to grow and for yourself to be healthy. Without an excess of these nutrients, the baby and you could potentially be in danger of getting very sick. Bottled alkaline water is a great resource to get all of your vitamins via a tasty beverage. Alkaline water raises the pH levels in your body to counter the effect of waste and toxins we accumulate by our normal diet. Alkaline is a stand in antioxidant that detoxes the body and gets rid of waste. What is so beneficial about natural alkaline water is that it helps to relieve morning sickness as well, not only replenish the missing vitamins that shift in the body while pregnancy occurs. One of the many vitamins that are prominent in bottled alkaline water is vitamin A. We previously covered the benefits of iron, now we’ll cover the benefits of vitamin A.
What is Vitamin A?
Vitamin A is an antioxidant, which means that it removes damaging oxidizing agents in something living. Antioxidants are important to incorporate in a diet when pregnant to increase healthy eyes, immunity, and to aid cell growth. It is a fat-soluble vitamin that lives in the liver and is important for the embryonic growth of the baby. There are two types of vitamin A: the preformed type and the provitamin type. The preformed type goes directly into the body and is in products that are from animals, such as eggs, milk, and liver. The provitamin A type is found in fruits and vegetables, but it has to be converted before the body can use it.
Why is Vitamin A Important?
While a woman is pregnant, vitamin A helps to progress the development of the heart, eyes, kidneys, lungs, and bones. The circulatory, respiratory, and central nervous system are also affected by a vitamin A enriched diet. Having a healthy vitamin A diet is essential for women who are at the end of their third trimester, it helps with postpartum tissue repair and helps to maintain vision, enhance your immune system, fat metabolism, and fights infections.
How Should I Maintain My Vitamin A?
Maintaining vitamin A is easy with top prenatal vitamins and bottled alkaline water. Make sure to eat vitamin A as well, by having a diet full of colorful fruits and vegetables, as well as animal products.
Buy natural alkaline water today, and get a healthy dose of vitamin A! If you have any questions, please contact us.