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Surviving the Stress of Pregnancy

Without fail, every expectant mother will experience the pitfalls of stress during the duration of their pregnancy. Continuously elevated stress and anxiety levels can cause the release of cortisol which can hinder the development of your baby. If stress levels can't be decreased, visit your doctor or midwife for alternative treatment options. Focus on Rest It is important to take the time to focus on both yourself and your baby. This can be as simple as relaxing and talking to your baby. At 23 weeks of development, it has been found that the baby can hear you. Doing this now can help create an association with the baby so bonding has begun prior to delivery. Mind Your Nutrition Nutritional deficiencies...

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