Bottled Alkaline Water » nutrition

Keys to a Healthy Pregnancy

Taking every precaution necessary during pregnancy can not only benefit an expectant mother's health but also the developing baby while in the womb. When certain steps are taken, feeling healthy and happy during the duration of a pregnancy can be achieved. By following these common-sense steps, you will be on your way to the best pregnant you possible! Remove Vices It has been well documented that drinking alcohol or smoking during pregnancy can cause a wide variety of birth defects and birth problems for a developing child. Smoking during pregnancy can cause premature birth and low birth weight, while some research has shown it may contribute to Sudden Infant Death Syndrome. Drinking alcohol during pregnancy can cause fetal alcohol syndrome,...

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Pregnancy Cravings and What They Mean

Throughout pregnancy, it is not uncommon for a weird food request, or three, to pop up. Around one-half of women within the United States will experience at least one craving during their pregnancy. As you could probably guess, the most common cravings center around sweet foods. One common explanation for cravings during pregnancy is attributed to hormonal changes. This same phenomenon is often seen during various stages of the menstrual cycle. However, there are some other explanations that have been presented for cravings. Others have theorized that the body produces cravings to help curb deficiencies. Cravings for dairy products can signal a calcium deficiency, while fruit cravings can indicate a need for vitamin C. During pregnancy, a woman's sense of...

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Exercising During Pregnancy

There are many benefits that can be obtained by moderately exercising during pregnancy. However, the decision to start exercising must be discussed with your health care provider early to ensure its safe for your individual pregnancy. Not only will exercising during pregnancy help the mother, the baby will benefit as well. Improved Health Exercising during pregnancy can help combat decreased energy levels that some expectant mothers may face. Exercise during this time has also been shown to relieve back strain, reduce constipation, support joint health and improve sleep quality. During pregnancy, exercise plays a pivotal role in improving mood. This is true even when not pregnant. This is attributed to the release of endorphins that comes with increased physical activity....

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Three Myths of Pregnancy & One Helpful Truth

Morning sickness: some women get it so bad they can barely go on with their day-to-day lives, and others barely have to deal with it. Listed below are some myths and one truth about morning sickness:    Myth One: Eating is Impossible Due to morning sickness, you might be hesitant to eat anything. Every time you go to eat, it makes your stomach turn. The foods you usually like are making you sick, and the food you find grotesque, you happen to be craving. Listen to your body if you’re hungry eat. Eat periodically throughout the day, and try small meals that avoid too much spiciness or sweetness. The meals should also be high in carbohydrates so that your body...

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The Importance Of Vitamin A

When you get pregnant, it's advised by a doctor to make sure that you receive all of the necessary nutrients to allow the baby to grow and for yourself to be healthy. Without an excess of these nutrients, the baby and you could potentially be in danger of getting very sick. Bottled alkaline water is a great resource to get all of your vitamins via a tasty beverage. Alkaline water raises the pH levels in your body to counter the effect of waste and toxins we accumulate by our normal diet. Alkaline is a stand in antioxidant that detoxes the body and gets rid of waste. What is so beneficial about natural alkaline water is that it helps to relieve...

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The Importance Of Iron

Pregnancy is difficult. A woman’s body goes through a long ordeal that sometimes takes a very long time to bounce back, if ever. At NutraPre we try to make a woman’s pregnancy a little easier by helping combat morning sickness by adding more vitamins to her body. We have created a bottled alkaline water that is beneficially healthy. As the body goes through these changes, our bottled water helps to raise the body’s pH level and counteract the unhealthy waste that has been consumed. Natural alkaline water acts as an antioxidant, which will help to detox and remove waste from the body. Alkaline Water also has many ingredients that a woman loses while she’s pregnant. Without these vital ingredients, a...

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Foods To Avoid During Your Pregnancy

When you can’t stomach the prenatal vitamin pills or look at food without gagging, NutraPre comes to the rescue with our bottled alkaline water. Completely tasteless, it is chock-full of all the prenatal vitamins you’ll need during your pregnancy. There are plenty of foods you can eat and indulge in during your pregnancy (if you can keep it down). However, there are a handful of foods you should avoid, or at least keep in moderation, when you’re expecting. In our last blog, we covered all the vitamins and foods you should consume when pregnant, so today we’re going to talk about the foods that aren’t so good for you and your baby.  Foods To Avoid When Pregnant Avoid the following...

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What To Eat & Indulge In During Pregnancy

Nutrition is an incredibly important element of our lives, and it’s even more important when you’re pregnant. Eating the right types of food will help reduce your risk of obstetric complications while helping control weight gain during pregnancy. Thankfully, our bottle alkaline water is tasteless and is a great way to get those nutrients and vitamins you need when your morning sickness won’t let you consume much else.   Indulge In These Foods Foods that carry crucial nutrients you’ll need during pregnancy contain protein, folic acid, calcium, Vitamin D, and iron, just to name a few. Taking balanced prenatal vitamins or drinking our bottled alkaline water, which is also chock-full of prenatal vitamins, will make up for any dietary shortfalls....

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Common Triggers Of Morning Sickness

Are You Looking For Remedies For Morning Sickness? Did you know that one of the most common causes of morning sickness is the depletion of alkaline minerals due to the growth of your baby? Our natural 9.0 pH level alkaline water, NutraPre, helps replenish these alkaline minerals. Plus, it’s easy to drink because there is no flavor, sweeteners, or aftertastes. Many women experience morning sickness during their pregnancy, and it’s often different from pregnancy to another. For most expecting mothers, they find that certain foods or activities make their morning sickness much worse.   What’s Making Your Morning Sickness Worse? Today, we’ll take a look at some of the most common triggers of morning sickness.   Trying to do too...

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The Importance Of Prenatal Vitamins During Pregnancy

NutraPre Bottled Alkaline Water Contains The Prenatal Vitamins You Need Women who are planning on becoming pregnant, are pregnant, or are nursing greatly benefit from daily nutritional supplements. You could take your prenatal vitamins in the form of horse pills, or you could help your morning sickness and drink our bottled alkaline water, which has all of the prenatal vitamins recommended by doctors in a pure, clear water that has no aftertaste. We think it’s important for women to understand why they benefit from prenatal vitamins in the first place.   The Two Most Important Ingredients In Prenatal Vitamins Folic Acid: Folic acid is extremely important as it decreases the likelihood that your baby will be born with spina bifida,...

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