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Surviving the Stress of Pregnancy

Without fail, every expectant mother will experience the pitfalls of stress during the duration of their pregnancy. Continuously elevated stress and anxiety levels can cause the release of cortisol which can hinder the development of your baby. If stress levels can't be decreased, visit your doctor or midwife for alternative treatment options. Focus on Rest It is important to take the time to focus on both yourself and your baby. This can be as simple as relaxing and talking to your baby. At 23 weeks of development, it has been found that the baby can hear you. Doing this now can help create an association with the baby so bonding has begun prior to delivery. Mind Your Nutrition Nutritional deficiencies...

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Signs of Labor You Need to Know

The exact trigger that induces labor is still unclear at this point. However, there are many signs that a pregnant woman can acknowledge to know that she is in fact going into labor.

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What to Expect at Your First Prenatal Visit

Once you receive a positive home pregnancy test it is important that you schedule an appointment with your physician. This critical step will ensure you are receiving the proper prenatal care and ensuring you are receiving the proper nutrients and vitamins. In general, the first pregnancy visit to your health provider will take place around 8 weeks into the pregnancy. Health History During your first prenatal visit your physician will likely go over your health history to determine the best course of prenatal care. This will include determining your last period to estimate your due date. It is also not uncommon for the physician to determine any drug allergies you may have, as well as current medication that you are...

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