What To Eat & Indulge In During Pregnancy
Nutrition is an incredibly important element of our lives, and it’s even more important when you’re pregnant. Eating the right types of food will help reduce your risk of obstetric complications while helping control weight gain during pregnancy. Thankfully, our bottle alkaline water is tasteless and is a great way to get those nutrients and vitamins you need when your morning sickness won’t let you consume much else.
Indulge In These Foods
Foods that carry crucial nutrients you’ll need during pregnancy contain protein, folic acid, calcium, Vitamin D, and iron, just to name a few. Taking balanced prenatal vitamins or drinking our bottled alkaline water, which is also chock-full of prenatal vitamins, will make up for any dietary shortfalls.
A balanced pregnancy diet must include iron if you want to reduce your risk of hemorrhaging during labor, as well as postnatal anemia. Iron ensures a healthy supply of red blood cells, develops bones, builds muscle, and strengthens cartilage, and your need for it doubles during pregnancy for obvious reasons. Include lean meats, swiss chard, most legumes, and folic acid-rich sunflower seeds in your diet, as they’re great sources of iron.
Did you know the amino acids found in protein make up the most crucial building blocks of a human life? These amino acids are imperative for keeping expectant mothers healthy while allowing their babies to develop correctly. Most primary care physicians and OB GYNs will recommend pregnant women consume at least 75 grams of protein a day. Eggs, yogurt, milk, cheese, tofu, shrimp, chicken, and beans are all great ways to include protein in your diet.
Not only does calcium promote strong bones and prevent osteoporosis, it also plays a vital role in your heart health. While pregnant, you will need to consume around 1,000 grams of calcium per day. The good news? You can find plenty of non-dairy sources of calcium if you’re vegan or lactose-intolerant, such as kale, broccoli, almonds, and most available dairy alternatives.
Folic Acid or Folate
If you’re a woman of childbearing age, whether or not you’re currently pregnant, you should consume approximately 400 micrograms of folic acid every day. Your body will store the folic acid, which your fetus will consume during its development. While prenatal vitamins and our bottled alkaline water are great sources for folic acid or folate, it’s still important to consume folic acid from dietary sources, too. Liver, sunflower seeds, spinach, strawberries, and romaine lettuce are all great sources of folic acid.
This one goes without saying, but drinking water and staying hydrated during your pregnancy is very important. Not only can dehydration lead to preterm labor, but it can also increase your risk of pregnancy complications. It is highly recommended that you drink about half as many ounces as you currently weigh. For example, if you weigh 150 pounds, strive to drink 75 ounces of water a day. Our bottled alkaline water not only keeps you hydrated, but it also gives you those prenatal vitamins you need, so you’re killing two birds with one stone.
In our next blog, we’ll take a look at the foods you must absolutely avoid during your pregnancy for the safety of you and your child; plus, we’ll have a fun infographic you can share with your pregnant friends!
Ready to try our bottled alkaline water for yourself? Shop today and save!